Craniosacral fascial therapy

So What is CFT?

Craniosacral Fascial Therapy (CFT) is a gentle, natural approach with powerful therapeutic effects.

Craniosacral Fascial Therapy (CFT) was developed by Dr. Barry Gillespie, who identified the Craniosacral Fascial System and proposed that the craniosacral and fascial systems are deeply interconnected. His work integrates principles from Craniosacral Therapy, established by Dr. William Sutherland, and Myofascial Release, developed by John Barnes, along with dental insights drawn from his experience as a periodontist.

CFT focuses on the natural motion of cerebrospinal fluid as it flows from the brain through the spinal cord and into the fascial system, emphasizing the continuity and communication between these structures throughout the body.

What is Fascia

In simple terms, fascia is the body’s connective tissue network, providing structural support and protection throughout the entire body. It surrounds and integrates all anatomical structures—including nerves, organs, bones, and muscles—forming a continuous, interconnected system.

Beyond protection from outside trauma, fascia plays a vital role in movement and function, supporting everyday activities such as walking, running, jumping, and maintaining posture while sitting.

The intricate craniosacral fascial system originates in the body's core around the brain and spinal cord, and extends through the fascial web. A healthy system allows for the free flow of cerebrospinal fluid from the brain, down the spine, to the sacrum, and into the fascia.  

How is fascia damaged?

All of us have experienced trauma --- difficult birth, surgery, auto accidents, falls, concussions, dental work/orthodontics, vaccinations, and emotional trauma, to name a few. Starting from birth, traumas accumulate and can create strain and toxicity in the craniosacral fascial system, restricting critical brain motion. Damage to the craniosacral fascial system can cause poor blood flow, diminish nerve impulses, hinder brain function, limit range of motion, and cause a host of other ailments.

How does CFT help? 

Our brains must expand and contract which allows the flow of cerebrospinal fluid. Any restrictions or damage to this motion can greatly affect our health and wellbeing.  

CFT techniques are designed to gently unwind and release accumulated fascial strain. This allows optimal mobility and better brain function. When the Craniosacral Fascial System is loose and open there is free flow of cerebrospinal fluid to help nourish and cleanse toxins.